Tùng Tav
I'm Tùng Tav, a freelance personal trainer. I help you train right, eat enough and stay consistent long enough for your body to really change.
The journey
- 2019
Started structured training
The point where I moved to structured training, after a few years of calisthenics.
- 2023
Earned the Comprehensive Trainer certificate
Completed the course and earned the Comprehensive Trainer certificate at HFI (HT Fitness Institute).
- Today
Freelance coach
Coaching 1:1 in person and online; built the TavFit app to follow each client's progress closely.
Motivation gets you started; discipline gets you to the finish.
Training is not only about gaining or losing a few kilos. Training consistently also brings better health, a clearer mind and more energy for every day. I work alongside you to build a better lifestyle — something that stays with you, rather than stopping at a number on the scale.
Method
Train right
Sound technique first, then a training load that grows to a plan. Each programme is designed around your goal and your body.
Eat enough
A meal plan built from familiar everyday food, so it is easy to follow and to keep up — with calories and protein set for your body.
See real progress
The TavFit system analyses your numbers in a smart, visual way: clear progress, convenient, and a reason behind every adjustment.
Certification
Comprehensive Trainer — HFI (HT Fitness Institute), 2023
About HFIReady to start?
Message Coach Tùng Tav for a free consultation and a plan that fits you.